There are 5 Things That I Do Every Morning
1. Get out of bed immediately, waking at the same time every day
2. Hydrate. Drink a glass of water
3. Exercise. Just 5 minutes doing squats or pushups wakes my body up
4. Create. For me this involves writing but it should just be something you can pick up and work on within 10 seconds.
5. Get outdoors. Leave your house ASAP.
(6. Which is optional, have some breakfast)
1 min readNov 5, 2019
Richard Branson on healthy habits + routines: "While I’m known for being predictably unpredictable – I’m always up for an adventure and love a calculated risk – I do, however, have usual morning routine. I find structure to start and finish the day helps me to focus, and achieve the things I need to."
All of these are quick. Today it took me 20 minutes total.
*What's your morning routine that sets up your day?*
https://www.virgin.com/richard-branson/healthy-habits-and-routines
